Kena Paranjape – Medium

Kena Paranjape

We All Share This Same Story…

When I was eleven years old, my family moved from Halifax, Nova Scotia to St.John’s, Newfoundland.

5 min readJan 16, 2023

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We All Share This Same Story…

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Kena Paranjape

Keep the Noise Out

When my late husband was finally able to leave the hospital after a four month stint in and out of the ICU, we returned home, back to…

3 min readJan 9, 2023

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Keep the Noise Out

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Kena Paranjape

3 Simple Questions to Frame the New Year

The greatest adventure of our lives is getting to know who we are and what we’re made of.

3 min readJan 3, 2023

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3 Simple Questions to Frame the New Year

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Kena Paranjape

What if You Let It All Go?

I believe deeply in understanding our journey and who we’ve become. I believe in giving ourselves the space and time to heal. I believe in…

4 min readDec 19, 2022

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What if You Let It All Go?

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Kena Paranjape

How to Get Unstuck

This week I spoke to my friend Leith McKay, host of a podcast called Finding Me about how to navigate through the feeling of being…

3 min readFeb 1, 2022

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How to Get Unstuck

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Kena Paranjape

A Message to My Friends Over Forty

Fellow friends over 40 and beyond, I have a quick but important message for you.

2 min readDec 9, 2021

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A Message to My Friends Over Forty

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Kena Paranjape

A Letter to My Daughter on Her 5th Birthday

On the eve of my daughter’s second birthday, I decided I would write her a letter every year (read the first one here). I skipped a few…

4 min readOct 8, 2021

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A Letter to My Daughter on Her 5th Birthday

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Kena Paranjape

Yes, you are strong. But you don’t have to be.

“You are strong, but you don’t have to be”.

3 min readOct 7, 2021

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Yes, you are strong. But you don’t have to be.

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Kena Paranjape

It’s Time to Go Deeper

It’s time to go deeper.

4 min readJan 10, 2021

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It’s Time to Go Deeper

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Kena Paranjape

3 Ways to Make Sure We Come Out of Self-Isolation Better Than Just OK

There are so many hilarious meme’s right now that speak to the various ways we are all emotionally dealing with this crisis. The extremes…

6 min readApr 12, 2020

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3 Ways to Make Sure We Come Out of Self-Isolation Better Than Just OK

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Kena Paranjape

Kena Paranjape

Founder of All You Are, a lifestyle brand. I write about how to live a more joyous, fulfilling and creative life. Straight to your inbox: tinyletter.com/kena

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